Monday, November 7, 2011

November 2011

Hello Dear Friends and Patients,
This month is Thanksgiving.  A time when we should stop to realize how blessed we truly are.  Now days it is easy to lose our perspective on the present and future.  I remember the good old days when… you can fill in the blank.  But as bad as things are we can always remember the good times.  Here is a recent internet article for your consideration.  Be thankful.
To Those of Us Born 
Between 1925 - 1970:

No matter what our kids
and the new generation 
think about us,


OUR Lives are LIVING PROOF !!!
1930s, ’40, '50s, '60s and '70s!! 
First, we survived being born to mothers who may have smoked and/or drank while they were pregnant.
They took aspirin, ate blue cheese dressing, tuna from a can, and didn't get tested for diabetes.
Then, after that trauma, we were put to sleep on our tummies in baby cribs covered with bright colored lead-based paints.
We had no childproof lids on medicine bottles, locks on doors or cabinets, and, when we rode our bikes, we had baseball caps, not helmets, on our heads.
As infants and children, we would ride in cars with no car seats, no booster seats, no seat belts, no air bags, bald tires and sometimes no brakes.
Riding in the back of a pick- up truck on a warm day was always a special treat.
We drank water from the garden hose and not from a bottle.
We shared one soft drink with four friends, from one bottle, and no one actually died from this.
We ate cupcakes, white bread, real butter, and bacon. We drank Kool-Aid made with real white sugar. And we weren't overweight. 

Because we were always outside playing...that's why!
We would leave home in the morning and play all day, as long as we were back when the streetlights came on.
No one was able to reach us all day. --And, we were OKAY.
We would spend hours building our go-carts out of scraps and then ride them down the hill, only to find out we forgot the brakes.. After running into the bushes a few times, we learned to solve the problem.
We did not have Play Stations, Nintendos and X-boxes.
There were no video games, no 150 channels on cable, no video movies or DVDs, no surround-sound or CDs, no cell phones, no personal computers, no Internet and no chat rooms. 
and we went outside and found them! 
We fell out of trees, got cut, broke bones and teeth, and there were no lawsuits from those accidents.
We would get spankings with wooden spoons, switches, ping-pong paddles, or just a bare hand, and no one would call child services to report abuse.
We ate worms, and mud pies made from dirt, and the worms did not live in us forever.
We were given BB guns for our 10th birthdays, made up games with sticks and tennis balls, and -although we were told it would happen- we did not put out very many eyes.
We knew that are fathers had guns, and we knew enough to leave them alone, not take them to school to show our friends.
We rode bikes or walked to a friend's house and knocked on the door or rang the bell, or just walked in and talked to them.
Little League had tryouts and not everyone made the team. Those who didn't had to learn to deal with disappointment.
Imagine that!!
The idea of a parent bailing us out if we broke the law was unheard of. They actually sided with the law!
These generations have produced some of the best risk-takers, problem solvers, and inventors ever.
The past 50 to 85 years have seen an explosion of innovation and new ideas.
We had freedom, failure, success and responsibility, and we learned how to deal with it all.
If YOU are one of those born between 1940-1970,  
You might want to share this with others who have had the luck to grow up as kids before the lawyers and the government regulated so much of our lives for our own good.
While you are at it, forward it to your kids, so they will know how brave and lucky their parents were.

Kind of makes you want to run through the house with scissors, doesn't it? 
Have a great month.

Dr. Michael H. Norris



Get your Sunshine Vitamins: Teenagers with low levels of vitamin D are more than twice as likely to have high blood pressure and high blood sugar, and are at four times the risk of developing a metabolic syndrome leading to diabetes, heart disease and stroke.  
-Johns Hopkins Bloomberg School of Public Health

So put down the remote control and get up and go for a walk… outside!

Quote of the Month
“The power to heal is within you. Your body can heal itself.  Give it a chance.”
~ Andrew Weil, MD