Dr. Mike's Blog

Wednesday, August 2, 2017

Sports and Chiropractic- August 2017

SPORTS AND CHIROPRACTIC
August 2017

Hi Everybody Dr. Norris here.

The newsletter this month discusses the history and significance of chiropractic care in sports.
I hope you enjoy it.

Most of my patients know I am a sports fan. Sports have been a huge part of my life. The college teams I follow are my Alma maters Cal-State Fullerton and the University of Arizona. The professional teams I root for are the Los Angeles Dodgers, Los Angeles Lakers and the New York Jets. As a youngster I played baseball, football and basketball. In high school I played football and wrestled. Nowadays, I participate in less physical activities such as swimming and fishing. In college I studied sports medicine, becoming an Athletic Trainer at the high school and college level. In 1984, I was fortunate to work as a coordinator of athletic training for the L.A. Olympic Games. So sports and chiropractic are two subjects I know quite well. With that said... I am qualified to talk about chiropractic and its role in sports.

Behind The Scenes

Chiropractic was used by athletes even before it was a profession. There are historical drawings which show runners in ancient Greece and China having their backs manipulated before races by "bone-setters". The chiropractic profession officially began in 1895, when D.D. Palmer began using joint manipulation to treat dysfunction. This new form of health care was used on a limited basis by athletes for years. But they had to go to chiropractors on their own because medical doctors were skeptical. Slowly, more and more people began to see the benefits of chiropractic care. It really started to take off in the sports community in the 1980's.

America's Team

Early in the 1993 season, Emmitt Smith, the all-pro running back for the Dallas Cowboys, injured his back. The type of injury he had would usually keep a player out for 6-8 weeks. His teammate, Daryl Johnston, recommended a chiropractor who had helped with a prior injury. Smith began chiropractic treatments and was back in the lineup after two weeks. He went on to lead the Cowboys to a win in the Superbowl and was named the league MVP. Soon players were flocking to their chiropractors. Today almost every professional team in the four major sports has a team chiropractor. The Professional Golf Association, Professional Rodeo and Professional Beach Volleyball all offer Chiropractic services at their competitions. Olympic teams and individual athletes have chiropractors on staff to help them compete at a higher level.

Benefits of Chiropractic Care

So what are the benefits these high caliber athletes get from chiropractic care? Regular care by a chiropractor helps reduce pain, muscle spasm and fatigue. There is an increase in mobility, balance and blood flow when joints are aligned. Proper biomechanics, relaxed muscles and stable joints can function at a higher capacity and are least likely to be injured. Studies suggest that chiropractic can improve agility, power, speed and reaction time. Hall of Fame baseball player Nolan Ryan credited chiropractic with helping to lengthen his career. The Flamethrower pitched past 40 years of age.

So you may not play for the Dodgers or Lakers,
But if you want to receive the same benefits the pros do, call me today for a checkup.
I will do my best to help you get back in the game.

“Because nobody has time for pain!

Even weekend warriors.”

Sincerely,
Dr. Michael Norris

HEALTH TIP:
Rise in Chicago Birthrate is Cubs Fault
Since this newsletter is about sports, this report from Illinois is fitting. Nine months after the Cubs finally won the World Series there is a baby boom in Chicago. OB-GYN Dr. Melissa Dennis said deliveries doubled earlier this month -- around when babies conceived during the World Series would have come to term. "It was all hands on deck. It was a very busy time and of course babies tend to come either all at once or the most inopportune of times," Dennis said. It seems that a big win and just the right amount of champagne means... score! For the new parents, the timing is a home run.

QUOTE OF THE MONTH:

"What's the difference between a 3-week-old puppy and a sportswriter?
In six weeks, the puppy stops whining."
-Mike Ditka, NFL player and coach.

Disclaimer: The information contained herein is not intended to diagnose, treat, cure, or prevent any diseases or, medical problems. It is not intended to replace your doctor's recommendations.
The information is provided for educational purposes only. Response to care and nutritional benefits may vary from one person to another.

Wednesday, July 26, 2017

Some Random Thoughts- July 2017

SOME RANDOM THOUGHTS
July 2017

Hi Everybody Dr. Norris here.

The newsletter this month focuses on a few random topics which you may not know about chiropractic.

TRIGGER POINTS

One of the more common conditions causing pain are trigger points. This occurs when a muscle accumulates chemicals in a focal area of muscle.The chemicals, such as lactic acid, cause the area to become very tender. The point is usually about the size of a silver dollar and may be hard or ropelike when touched. The most common areas are between the neck and shoulder, back of the thigh and on either side of the low back. Some trigger points can refer pain above, below or around the area. This condition responds well to deep tissue massage, stretching and ice packs. Relief is usually had on the first visit, but several treatments may be necessary to fully resolve the pain.

ERADICATE EARACHES

This time of the year I treat a lot of people with earaches, especially children. Windy conditions, swimming and variable temperatures can all cause the ear canal to become inflamed. The medical treatment is antibiotics and surgically implanted tubes. There is a simple adjustment technique which opens the ear canal allowing for the body to drain and fight the infection. So at the first sign of ear irritation see your chiropractor for an evaluation.

TEMPORO-MANDIBULAR JOINT (TMJ) DYSFUNCTION

The temporo-mandibular joint or TMJ is where the jaw attaches to the head, just below the ears. Like any joints these can become misaligned and painful. Think about how many times a day you open and close your mouth. Excessive chewing, talking and trauma can produce problems. An evaluation is needed to determine exactly what is happening. An experienced chiropractor can adjust the jaw and neck, relocating the joints; and if necessary therapy, exercises and a bite guard can be provided.

I hope this summer finds you in good health

but if you or someone you love is in pain
I will do my best to help.

“Because nobody has time for pain!”

Sincerely,
Dr. Michael Norris

HEALTH TIP:
Stay Hydrated
July brings the high temperatures and the need for more fluids. Purified cool water is the preferred liquid when hydration is needed. Nausea, dizziness, hot and red skin are signs of a pending heat illness. Lie down in shade and cool the body with water on the skin and internally. If the person doesn't improve within a few minutes it is an emergency, call 911 or get them to a hospital as quickly as possible.

QUOTE OF THE MONTH:

"Success is not the key to happiness. Happiness is the key to success.
If you love what you are doing, you will be successful."
-Albert Schweitzer

Friday, June 9, 2017

You Gotta Love Dogs- June 2017

YOU GOTTA LOVE DOGS
June 2017

Hi Everybody Dr. Norris here.

You may know I'm a dog lover. We have two rescue dogs: Roxy, a 7 year old Border Collie-Lab mix and Opie, a 3 year old Queensland Healer. They are our entertainment and house guardians.
More importantly they are a part of our family.

I came across this article about a remarkable dog. I hope you enjoy it.

Rags was discovered by American soldiers in a Paris bar during Bastille Day, in July of 1918. They thought he was just a pile of rags. But when the bundle of rags barked, he became their new best friend. Sgt. George Hickman took the dog back to the base, where he officially joined the American cause.

The adorable Rags was the mascot of the force, fighting alongside them and boosting morale. The dog would flatten himself when there was a mortar attack. Surprised soldiers found he helped them remain alert, because by watching out for him, they were keeping themselves safe too.

Rags had a long life; living from at least 1916 to 1936. He originally started as a mascot, but then followed soldier’s right to the front. Once there, Rags refused to leave the battlefield. His pal, First Sergeant James Donovan, trained Rags to deliver messages. This was at a time when there were not reliable automated services for communications. According to research, Rags likely saved hundreds of lives by safely transporting messages. Practically overnight, Rags learned how to run messages. He could also tell when shells were coming minutes before the men could hear it, and he would flop over onto his side to let them know.

Another lifelong activity was Rags' daily tour of whatever army base at which he was living. Early on, he would identify the mess halls with the best food and most hospitable staff. He would visit them each day for treats, and most had a special water bowl placed out for him.

Rags achieved great notoriety and celebrity war dog fame when he saved many lives in the Meuse-Argonne Campaign. On October 9, 1918, Rags and Donovan were both the victims of German shellfire and gas shells. Rags had his right front paw, right ear and right eye damaged by shell splinters, and was also mildly gassed. Donovan was more seriously wounded and badly gassed. The two were kept together and taken back to a dressing station and then by delivering a vital message despite being bombed, gassed and partially blinded. Eventually Private Donovan died and Rags was adopted by the family of Major Raymond W. Hardenbergh. In 1920, moving with them through several transfers until in Fort Hamilton, New York, he was reunited with members of the 18th Infantry Regiment who had known him in France. Rags was presented with a number of medals and awards. He is an inspiration to all animal lovers.

If you or someone you love is in pain I will do my best to help...
“Because nobody has time for pain!”

Sincerely,
Dr. Michael Norris

HEALTH TIP: Move It, Move It, Move It!

It's no secret that exercise can produce powerful mood-boosting endorphins. But do you really need to break a sweat to reap those benefits? A new study in the Journal of Health Psychology says No;
Simply getting up and moving around seems to reduce feelings of depression, say researchers at the University of Connecticut.

Light physical activity was actually associated with the biggest emotional benefit in the study, compared to moderate and high-intensity exercise. What's nice about what they found is that it didn't take a lot of effort to make a difference. If people get off the couch and go for a little stroll, or go walk around a shopping center, they can potentially see a difference. It's not necessary to push yourself to uncomfortable levels of exercise.

QUOTE OF THE MONTH:

"Even if you are on the right track, You’ll get run over if you just sit there."
– Will Rogers

Tuesday, May 9, 2017

Healthcare is Your Responsibility- May 2017

HEALTH CARE IS YOUR RESPONSIBILITY
May 2017

Hi Everybody Dr. Norris here.

Often we want others to take responsibility for our medical decisions. Some don't want to be bothered while others don't think they have time to be concerned about health care decisions. It is common to procrastinate going to your general practitioner, dentist or chiropractor. I've put off seeing my dentist for uh... a year now. So I understand when some patients wait until they are in "real pain" before call me for an appointment. I once worked for an office that would call and charge people a fee when they missed an appointment. I think we are all responsible for our own health care decisions; which brings me to my office policy regarding missed appointments. More on that in a moment…

People often ask me if I am related to the tough-guy actor Chuck Norris. Chuck has become infamous because of internet websites dedicated to his rugged nature. See below for a partial list of his superpowers. Are we related... maybe? Well don't miss one of your appointments or I may have to call... Uncle Chuck.

They once made a Chuck Norris toilet paper, but it wouldn't take crap from anybody.
Chuck Norris has already been to Mars; that's why there are no signs of life there.
Chuck Norris is the reason why Waldo is in hiding.
Chuck Norris has counted to infinity... twice!
Chuck Norris can do a wheelie on a unicycle.
The Grim Reaper quit his job when he found out he had to confront Chuck Norris.
When Chuck Norris was born he drove his mom home from the hospital.
Chuck Norris has a diary. It's called the Guinness Book of World Records.
Chuck Norris can hear sign language.
A cobra bit Chuck Norris in the leg. After five days of excruciating pain... the cobra finally died.

No matter how long it has been since I've seen you,
I will still do my best to help you get out of pain.

“Because nobody has time for pain!”

Sincerely,
Dr. Michael Norris

HEALTH TIP:
Treatment for Hiccups

Most home remedies for hiccups are based on raising the levels of carbon dioxide in the blood, like holding your breath, slowly sipping water or breathing into a paper bag. They can work, but researchers don't really understand why.

QUOTE OF THE MONTH:

"Things work out best for those who make the best of how things work out." ~ John Wooden

Tuesday, April 4, 2017

Happy Happy Happy!- April 2017

HAPPY, HAPPY, HAPPY!
April 2017

Hi Everybody Dr. Norris here,

A while back my wife and I were eating breakfast in a crowded restaurant. A group of six came in, and was looking for a table but the only table available was for two. Even though we had already been served, my wife and I moved to the smaller table so they could sit together. When we went to check out the waitress said our tab was paid by the other party. One good deed led to another good deed.The rest of my day was good.

Research has shown that our emotions can affect our behavior and vise versa. For instance, if you wake up in a bad mood you will act badly and/or find things all day to reinforce the bad mood. Likewise, simply acting like you are mad will eventually put you into a bad mood. Subjects had their moods tested after acting mad, happy and indifferent. The results mirrored their activity. The mad were moody, the happy were happy and the indifferent could care less.

People who were diagnosed with depression were given precise instructions on how to act during the day. Acting happy even when they weren’t helped reduce depression. So the moral is "Acting right leads to being alright."

That said, here is an uplifting storyto brighten your day.

The Letter
When Mason's wife, Becca, got into metal engraving, Mason built her a workbench. It wasn't until after Mason passed away that his wife discovered a hidden love letter she'll cherish forever.

A short time after Mason passed; his step-son was repairing a leg on the bench when he came across the beautiful note taped underneath the bench.

Becca was quite moved by the message
and the note is now framed in their home.

"I love you Becca. Whatever day this is, I hope it's a good one. God truly answered my prayers the day he gave me you. I know that these days are the best I'll ever have, and I'm glad you're in them. I'm not sure if you'll ever see this, but if you do, just know that I love you very much. If there is one thing I want in life, it is to be as good to you as you are to me. If I can do that, I'll be the happiest man alive. I love you beautiful wife :)
- Mason"

So no matter how bad things get, no matter what trials you are having or what difficulty you encounter - remember a smile, a loving word or an act of kindness will help you as much as others.

As always if someone you care about
is in pain or having a health issue
help them out and give them my phone number.

“Because nobody has time for pain!”
Sincerely,
Dr. Michael Norris

HEALTH TIP:
Allergy Treatment

With allergy season upon us try this easy remedy. Stephen Tilles, president of the American College of Allergy, Asthma, and Immunology, told Time that when his own allergies get bad, he applies a cold washcloth to his face for a few minutes. “When the itching and irritation get really bad, it can really provide a quick moment of escape,” he said. I can confirm that this method works and even when you don’t have allergies, doing this is super relaxing, so you should try it anyway.

QUOTE OF THE MONTH:

“Practice does not make perfect. Perfect practice makes perfect.”
― Vince Lombardi

Friday, March 10, 2017

Fighting Arthritis- March 2017

FIGHTING ARTHRITIS
March 2017

Hi Everybody Dr. Norris here.

Arthritis is a common ailment that affects many of us as we age. In simple terms arthritis is a disease which causes inflammation and degeneration of the normal joint surface. It most often occurs in weight bearing joints such as the hips, knees and ankles, but is also found in the hands, spine and pelvis. There are many causes and kinds of arthritis with the most common type being osteoarthritis also known as degenerative arthritis. It usually starts by trauma and overuse, which leads to the destruction of the joint cartilage. This roughened surface thins out and begins to cause pain and dysfunction. For the most part arthritis can't be fixed. But it can be managed. It is similar to diabetes in that there are strategies which can slow down and provide relief of symptoms.

Here are the best recommendations to help manage arthritis.

LIFESTYLE
People with arthritis know that there are certain activities which aggravate their condition. It may be prolonged weight bearing like standing and walking, or repetitive use of a body part like using computer keyboards. It may be something you are not aware of. My mother-in-law asked me about pain in her thumbs. I asked if there was something that provoked her pain... as she thought about it for a moment then my father-in-law said "It's that game she plays all the time!" She had been playing a handheld video game which used her thumbs. She didn't even realize this is what was causing her arthritis to flare-up. Smoking is also a habit which increases arthritic conditions. So simply put, if an activity causes an increase of your symptoms... don't do it! Or at least do less of it.

EXERCISE
Strength, flexibility and endurance exercises are beneficial for people with arthritis. Exercises which are tolerable help reduce the stiffness and improve function. Too much will increase pain so balance is needed. Movement is recommended. I often give people exercise programs to help degenerative conditions.

TREATMENT
At some point a flare-up will occur. When it does it is important to get some treatment to help reduce pain, stiffness and improve function. Arthritis responds well to chiropractic because alignment helps restore mobility. Massage therapy and physical therapy can also help reduce symptoms. Anti-inflammatory medication may be considered on a short term basis.

NUTRITION
Junk food, fried food and alcohol have been shown to increase inflammation in people with arthritis. A diet rich in vegetables, fruits, seeds, nuts and lower fat meats has an anti-inflammatory effect on the body. There are also nutritional supplements which can help reduce the degenerative process. Joint health formulas are common at most health food stores.

So consider this advice and as always,

if you or someone you care about is in pain or is having a health issue please call.

“Because nobody has time for pain!”

Sincerely,
Dr. Michael Norris

HEALTH TIP:
Say Yes To Nuts & No To Bacon.
Gorging on bacon, skimping on nuts? These are among food habits that new research links with deaths from heart disease, strokes and diabetes. Overeating or not eating enough of foods and nutrients contributes to nearly half of U.S. deaths from these causes, the study suggests. “Good” foods that were under-eaten include: nuts and seeds, seafood rich in omega-3 fats including salmon and sardines; fruits and vegetables; and whole grains.

QUOTE OF THE MONTH:
"If you really want to do something, you'll find a way. If you don't, you'll find an excuse."
~ Jim Rohn

Friday, February 10, 2017

Some Random Thoughts- February 2017

SOME RANDOM THOUGHTS
February 2017

Hi Everybody Dr. Norris here.

Here are some of the healthcare issues I have been reading about over the last few weeks.
I hope you find them interesting and beneficial.

CSF & LYMPH

Two of the spinal elements we often overlook are cerebral spinal fluid (CSF) and lymph. CSF is a nutrient rich fluid that surrounds the brain and spinal cord. It is produced in the sheath which covers those structures and flows up and down with the movement of our body. When our spinal bones become misaligned the flow of CSF can become hindered. It doesn't flow normally thereby decreasing the nutrients necessary for healthy tissue.

The lymph system is a network of ducts and nodes throughout our body which flushes toxins into our organs where they are broken down and eliminated. Like CSF there are lymph nodes and ducts along the spinal cord. And like CSF, lymph can become hindered by spinal misalignment. The lymph fluid can accumulate and pool irritating the sensitive nerve tissue of the spinal cord.

Having you spine checked by a Chiropractor can identify areas of misalignment and irritation.
Proper treatment will restore the normal flow of SCF and Lymph fluid... keeping you healthy.

CHIROPRACTIC FOR ANIMALS?

People have known the benefits of chiropractic for over a hundred years. But now people are seeking chiropractic care for pets. This first started about 10 years ago when riders and veterinarians noticed that race horses had sensitive areas along their backs. Using crude methods of manipulation seemed to help the horse's pain and let them perform better. Remember some of these horses are worth millions of dollars and anything that can help them run faster is very valuable. Soon Vets were being trained and assisted by chiropractors in treating horses at many racetracks. Then people began to request treatment for their dogs and cats. Now chiropractic, acupuncture and massage therapy for animals is commonplace. Ask your veterinarian for more information about holistic care for animals.

As always, if you or someone you care about is in pain or having a health issue,
have them call for a consultation. That's what I love to do, help people.

“Because nobody has time for pain!”
Sincerely,
Dr. Michael Norris

HEALTH ALERT:
Fight Mental Decline with Activity
Even in your 70s and beyond, simple activities including web-surfing, playing games, and socializing may help stave off mental decline. That's the conclusion of a recent study. Those activities appeared to help prevent mild cognitive impairment. That condition involves problems with memory, thinking and attention that don't interfere much with daily life but which increase risks for developing Alzheimer's disease and other types of dementia.

QUOTE OF THE MONTH:

"Happiness is when what you think, what you say, and what you do are in harmony."
~ Mahatma Gandhi

Monday, December 5, 2016

Christmas Trivia Time- Decemeber 2016

CHRISTMAS TRIVIA TIME
December 2016

Hi Everybody Dr. Norris here,
It's time for my annual Christmas trivia quiz. Have fun!

In the song "Jingle Bells" who was seated by my side?
This famous hotel magnate was born December 25, 1887?
This singer/songwriter was also born on Christmas day 1946? hint... he loves margaritas!
Which country created eggnog?
This state has the "World's Tallest Living Christmas Tree"?
After Joseph, Mary and Jesus left Bethlehem, they went to what country?
In "Jingle Bell Rock" everyone is dancing & prancing.Where do they do it?
The movie "It's a Wonderful Life" takes place in what city?
In "A Charlie Brown Christmas,: what does Lucy want for Christmas?
What river did General Washington cross on December 25, 1776?

How did you do? The answers are at the end of this December newsletter.

8-10 correct - you are a true Christmas Elf
5-7 correct - you are an average holiday fan
3-4 correct - you need to put your phone down and concentrate
0-2 correct - you are Scrooge!

Have a Very Merry Christmas and a Happy New Year!

As always, if you or someone you care about
is in pain or having a health issue,
have them call for a consultation.
That's what I love to do, help people.

“Because nobody has time for pain!”
Sincerely,
Dr. Michael Norris

HEALTH ALERT:
Spice Up Your Diet
Studies from Japan show that eating a red pepper-spiced meal
may boost metabolism up to 30 percent.
Reuters, July 2006

QUOTE OF THE MONTH:
Even though we're a week and a half away from Thanksgiving,
it's beginning to look a lot like Christmas.
~Richard Roeper

Quiz Answers:

Wednesday, November 9, 2016

What Are You Thankful For?- November 2016

WHAT ARE YOU THANKFUL FOR?
November 2016

Hi everybody, Dr. Norris here.

It's the time of year when we Americans stop and think about what we are thankful for.
It may be our family, our friends or our financial status. These are all good things to be grateful for. I've had some health challenges this summer requiring intervention and recuperation,
so understandably, I'm very thankful for the doctors, nurses and caregivers who helped me in a time of need. I'm also thankful for my friends and patients who were concerned and prayed for me. Finally I'm extremely thankful for Cindy, my wife, and Amanda, my daughter, who have been with me every step of the way. It has been said that our health is one of the most important things we have.
Often we take it for granted until it is threatened. Don't do that, rejoice every day you have and be thankful for them.

THE SCOURGE OF SCAR TISSUE

When soft tissue (muscles, tendons, ligaments and fascia) that is injured or inflamed finally heals, the result is scar tissue adhesions. For example a strained muscle will usually heal in about a month, but that injured muscle develops scarring which has a different character than normal muscle. It does not contract like normal muscle. It has more nerve endings and therefore pain that normal muscle does not. There is less circulation in scar tissue. Simply said, these adhesions are painful, non-elastic and do not function normally. Muscle strains, joint sprains, inflammation of various soft tissues and even surgical scars will heal, but they can still cause symptoms.

So what can be done about this? The earlier treatment is started on scar tissue the better the results. Massage techniques, therapy modalities, stretching and soft tissue manipulation have all shown to reduce scarring and normalize tissue. I recently purchased a high speed vibro-massage device called Rapid Release. It is used for treating spasms, tendonitis, adhesions, nerve entrapment, contracted muscles and many other painful conditions. The treatment is quick and painless.
Let me know if I can help.

As always if you or someone you care about is in pain or having a health issue,
have them call for a consultation.That's what I love to do, help people.

“Because nobody has time for pain!”
Sincerely,
Dr. Michael Norris

HEALTH UPDATE:
Go Easy On Energy Drinks.
Most of us have consumed energy drinks at one point or another, either because of a looming deadline or during a late night out. Although energy drinks are often perceived as harmless, a new case report links the beverages to acute liver damage, after a previously healthy man developed hepatitis from consuming too many. He consumed 3-4 per day for 3 weeks and developed acute hepatitis requiring hospitalization. So take it easy!

QUOTE OF THE MONTH:
During my recent surgical pre-op, I overheard the nurse ask a neighboring patient,
"Are you diabetic?" The older gentleman stated flatly "No. I'm Irish!"
Thank you sir...this lightened my mood a great deal.

Managing Vs. Curing- September 2016

MANAGING VERSUS CURING
September 2016

Hi Everybody Dr. Norris here.

This month's newsletter is a repeat from several years ago.

Most of the patients I see in my practice have some kind of painful condition. The pain is what prompts them to call for an appointment. When they come in I evaluate them and determine a diagnosis based on their symptoms, the examination findings and my clinical experience. Once I tell them what the diagnosis is their next question is usually "How can I cure it?" Some conditions if treated properly will fully resolve and never come back. Problems like a strained muscle, inflamed tendon or bruised soft tissue can be cured.

But unfortunately some conditions even if treated with the best possible health care will not go away. Chronic diseases such as arthritis, disc degeneration and scar tissue can't be cured, but they can be managed. What I mean is the pain and symptoms can be reduced and sometimes even removed for awhile, but they will return at sometime in the future.

Let me give you an example. I injured my low back years ago while playing football. Yes even doctors have pain and no, I did not play with a leather helmet. Because of my injury I now have spinal arthritis also known as spondylosis. Most of the time, the things I do, don't cause me pain, but every now and then I do something that causes a flare-up. Some care helps me through the painful episode and after awhile it calms down. Will it come back again? Yes, because eventually I will overdo it again. So what can we do to reduce the number of flare-ups and what can we do when the condition is aggravated?

1) KNOW YOUR LIMITATIONS
Assess what activities cause your condition to become symptomatic and limit those activities. As we get older just about any prolonged posture can cause pain. Take driving for instance. Instead of driving straight through to your destination, stop every 1-2 hours and walk around a bit. Does yard work or housework bother you? Just go at it easier and allow for rest periods.

2) STRENGTHEN & STRETCH
Improving strength and flexibility will make your flare-ups less severe and shorter in length. You don't have to go crazy with hours of pumping iron or running a marathon. Simple stretches and a leisurely walk will do wonders for your body. Find an exercise routine that works for you and your lifestyle and just do it.

3) PREVENTATIVE TREATMENT
Being proactive with regular chiropractic care and other measures such as massage therapy will lessen your inevitable flare-up. At the first sign of symptoms... get treatment. Because after thirty-five years of providing care for painful conditions I can assure you the longer you wait... the longer it takes to get relief. Well I hope this advice is helpful to you. Feel free to ask me about any questions you may have.

As always if you or someone you care about is in pain or having a health issue,

have them call for a consultation. That's what I love to do, help people.

“Because nobody has time for pain!”

Sincerely,
Dr. Michael Norris

HEALTH ALERT:
Don't Forget These Foods
Alzheimer’s disease is a debilitating neurological condition in which car keys can become perpetually lost and the dearest loved ones can turn into strangers. Researchers at the American Academy of Neurology in search of an elusive cure, have identified a number of powerful foods that could help prevent Alzheimer’s disease. Berries, salmon, olive oil, spinach, maple syrup and beets. So eat up.

QUOTE OF THE MONTH:
"So many people spend their health gaining wealth,
then have to spend their wealth to regain their health."
~A. J. Materi

Tuesday, August 2, 2016

My! How the Time Flies-August 2016

MY! HOW THE TIME FLIES
August 2016

Hi Everybody Dr. Norris Here,
I just celebrated my 62nd birthday. As the title of this newsletter says, "My! How the time flies."
You would think in all my years I would have figured out most things by now... wrong.
Here is a list of some unanswered questions!

I never found out who let the dogs out
The way to get to Sesame Street
Why Dora doesn't just use Google Maps
Why we don't ever see the headline "Psychic Wins Lottery"
Why women can't put on mascara with their mouth closed
Why "abbreviated" is such a long word
Why lemon juice is made with artificial flavor yet dish-washing liquid is made with real lemons
Why they sterilize the needle for lethal injections
Why do you have to "put your two cents in" but it's only a "penny for your thoughts" where's that extra penny going to
Why do The Alphabet Song and Twinkle Twinkle Little Star have the same tune
Why did you just try to sing those two previous songs
And just what is Victoria's secret?
And do you really think I am this witty??

I actually stole this from someone who posted it online. Now it is your turn to steal it from me.

Norris Chiropractic Is Fighting Inflation
The cost of healthcare continues to soar. Insurance premiums are up 13%.
Medical procedures are up 9% and drugs cost up 10% to 20% from over 2014 prices.
In my office the cost for a cash office visit has remained the same since 2011. I will hold out as long as I can from raising costs so you can benefit from chiropractic care. Please tell your friends, family and all those you love that chiropractic works.

"Because Nobody Has Time For Pain!"

Sincerely,
Dr. Michael Norris

HEALTH ALERT:
Frigid Forearms
A cool shower can help on a hot day, but if that’s not accessible maybe just dunk your arms in cold water. In response to cold, your blood vessels constrict, which means less blood is getting chilled. But research suggests people can override this reflex by cooling only some parts of their bodies. A 2013 review looked at various extremities and found that submerging arms up to the elbow in cool water is the most effective method for dropping body temperature. A study of this technique during Army training found that it reduced the severity of heat illnesses during arduous work days.

QUOTE OF THE MONTH:
"It is health that is real wealth and not pieces of gold and silver." ~Mahatma Gandhi

Thursday, July 7, 2016

The Starfish Story- July 2016

THE STARFISH STORY
July 2016

Hi Everybody, Dr. Norris here,

I recently came across this story which I had shared several years ago in one of my newsletters. Here it is again...I hope you enjoy it.

“The Starfish Story”

Once upon a time there was a wise man who used to go to the ocean to do his writing. He had a habit of walking on the beach before he began his work. One day he was walking along the shore when he saw a human figure moving along the beach. As he got closer, he saw that it was a young man that was reaching down to the shore, picking up something and very gently throwing it into the ocean.

As he got closer he called out, “Good morning! What are you doing?”
The young man looked up and replied, “Throwing starfish in the ocean.”
The wise man said "What?"
“The sun is up and the tide is going out, and if I don't throw them in they'll die.”
“But, young man, don't you realize that there are miles and miles of beach and starfish all along it.
You can't possibly make a difference.”

The young man listened politely. Then bent down, picked up another starfish and threw it into the sea, past the breaking waves and said “For this one, It made all the difference in the world!”

I remember reading that story, for the first time, many, many moons ago; I thought about that story many times as I was going through school. Every time I had to stay up all night studying, I would think of that story & why I was there. It made the sacrifice and lack of sleep clearly worth it.

The morning of my state board exams, I vividly remember waiting to take the test, with bags under my eyes, thinking about that story. It was still worth it. After I passed the exam with flying colors, I started throwing starfish back into the ocean... one by one. Not literally starfish of course, but helping suffering people get out of pain. It was exciting helping so many people. More exciting than I ever thought it could possibly be.

As the days turn into months and the months into years, most people grow tired of their job or “career”. Most can't wait to go home every day and eventually retire. Well, that never happened to me. I'm as excited today as the day I entered Chiropractic school.

Not too many people can say that & I owe it all to you. I honestly feel blessed to have such a group of patients that make intelligent decisions about their health. You also understand healing and fixing the real cause of your problem can take time. You've been a loyal chiropractic patient and are reaping the benefits, now and later in life. You finish what you start and your spine, muscles and nervous system will be healthier and younger because of it. Yep, you've made my practice a wonderful place to be and I want you to always feel I am your Chiropractor. Even if we don't see each other for a while,
I want you to always know your welcome and I'll be happy to see you. I'll always be here to help you.

I'm glad you're one of my starfish!
Sincerely,
Dr. Michael Norris

HEALTH ALERTS:
Avoid Opiates At All Costs
Music fans worldwide were still mourning the death of iconic rock star Prince at age 57, when the tragedy was compounded by news that it was due to an opioid overdose. Medical Examiners announced that an autopsy had determined that Prince's death was an accident caused by fentanyl toxicity, a prescription opioid drug used to treat severe pain, carries a high risk for addiction and dependence; Prince was reportedly taking it for hip pain.

The U.S. is in the midst of an epidemic of opioid overdoses. Drug overdose is the leading cause of accidental death in the U.S., according to the American Society of Addiction Medicine, and in 2014, 40 percent of the 47,055 fatal drug overdoses that occurred were related to prescription pain relievers. In fact, 78 people in the U.S. die every day from an opioid overdose, according to the Centers for Disease Control and Prevention.

QUOTE OF THE MONTH:

"Life is 10% what happens to you and 90% how you react to it."
~Charles R. Swindoll

Friday, June 24, 2016

Working Out Problems- June 2016

WORKING OUT PROBLEMS
June 2016

Hi Everybody Dr. Norris here,

How we deal with adversity says a lot about us and our character. Working out problems and finding the right way to respond is a challenge.
I found this story online about dealing with problems... I hope you enjoy it.

Many years ago, a farmer had the misfortune of owing a large sum of money to a village moneylender. The moneylender, who was old and ugly, fancied the farmer’s beautiful daughter. So he proposed a bargain. He said he would forgo the farmer’s debt if he could marry his daughter.

Both the farmer and his daughter were horrified by the proposal. So the cunning money-lender suggested that they let providence decide the matter. He told them that he would put a black pebble and a white pebble into an empty money bag. Then the girl would have to pick one pebble from the bag.

If she picked the black pebble, she would become his wife and her father’s debt would be forgiven. If she picked the white pebble she need not marry him and her father’s debt would still be forgiven. If she refused to pick a pebble, her father would be thrown into jail.

They were standing on a pebble strewn path in the farmer’s field. As they talked, the moneylender bent over to pick up two pebbles. As he picked them up, the sharp-eyed girl noticed that he had picked up two black pebbles and put them into the bag. He then asked the girl to pick a pebble from the bag.

Take a moment to ponder this. What would you recommend that the girl do?

The girl put her hand into the moneybag and drew out a pebble. Without looking at it, she fumbled and let it fall onto the pebble-strewn path where it immediately became lost among all the other pebbles.

“Oh, how clumsy of me!” she said. “But never mind, if you look into the bag for the one that is left, you will be able to tell which pebble I picked.”

The moneylender dared not admit his dishonesty. The girl changed what seemed an impossible situation into an extremely advantageous one. Most problems do have a solution, sometimes we just need to think in a different way.

Dealing with pain can be a challenge.
What is the best remedy? Can I afford it? Who do I trust for advice?

I am always available for advice regarding painful conditions. I promise to give it to you honestly and without an agenda. We appreciate your patronage and will continue to provide quality affordable health care to the Antelope Valley.

Sincerely,
Dr. Michael Norris

HEALTH TIP:
Not All Fats Are Created Equal
There are good fats, like monounsaturated and polyunsaturated, which can help reduce bad cholesterol levels, and reduce your risk for heart disease and stroke. These include: avocados, olives, nuts and seeds. And then, there are bad fats, like saturated and trans fat, which can put you at greater risk for heart disease. These include: fatty meats, fast food and margarine. So eat the good fat, not the bad.

QUOTE OF THE MONTH:
“Today, more than 95% of all chronic disease
is caused by food choice, toxic food ingredients,
nutritional deficiencies and lack of physical exercise.” ~Mike Adams

Friday, May 6, 2016

Why Norris Chiropractic-May 2016

WHY NORRIS CHIROPRACTIC?
May 2016

Hi Everybody Dr. Norris here,

I was recently driving around the valley running some errands, when I noticed how many chiropractic offices there are in the Antelope Valley now. When I moved here in 1985 there were about 8 offices here. In Palmdale, there were 3 offices; and in Lancaster, 5 offices. Now there are approximately 40 offices, valley wide.

My patients are loyal despite having many options from which to choose. You have blessed me and my family by trusting us with your health care. I appreciate it more than you will ever know
so THANK YOU!

With that said, what separates my practice from those other 39 offices?
Well let me give you three distinctive differences.

EXPERIENCE
While there are many excellent doctors of chiropractic in town, my 35+ years of experience in helping people with painful conditions gives me an advantage.
My experience in athletic training, sports medicine and injury rehabilitation allows me to provide a wide range of services not usually associated with chiropractic care. In addition I am a Qualified Medical Evaluator (QME) trained in evaluating Worker's Compensation cases. During my career I have provided care for high school, collegiate, Olympic and professional athletes as well as thousands of patients seeking relief from pain.

PATIENT COMFORT
Even though I am a doctor... I am also a patient. When I go to the doctor there are several things that frustrate me: trying to get an appointment, doing paperwork and waiting forever to see someone.
So when I opened my current office, I vowed to change things. In my office you can usually get a same day appointment. The paperwork is minimal and I don't over book, which keeps your wait short. There are chiropractic offices in town that have a normal wait time of 30-45 minutes.
At Norris Chiropractic we understand that your time is valuable. Most patients are in and out
within a few minutes.

EXPENSE
In the Antelope Valley fees for some chiropractic services are as high as $120 a visit. Because my overhead is low I can offer my office visit for $30. There are some offices which may offer prices in this range but they demand a prepay plan making you sign-up for multiple visits. In my office you come in when you need to or want to. No hard sell.
We also accept many insurance plans including Kaiser, Blue Cross Anthem, Blue Shield and Aetna.

Thank you for choosing Norris Chiropractic.
We appreciate your patronage and will continue to provide quality, affordable health care to the Antelope Valley.

Sincerely,
Dr. Michael Norris

HEALTH TIP: Magic Berry
Blueberries have more antioxidants—those magical molecules that can help prevent a host of maladies—than 40 other common fruits and vegetables. The antioxidant plant pigments that make blueberries blue, guard against heart disease, cancer, and age-related blindness and memory loss. They’re also tops when it comes to preventing urinary tract infections, thanks to the antioxidant epicatechins, which keep bacteria from sticking to bladder walls.

QUOTE OF THE MONTH:
“Life expectancy would grow by leaps and bounds
if green vegetables smelled as good as bacon.”
~Doug Larson

Tuesday, April 5, 2016

The History of Chiropractic- April 2016

THE HISTORY OF CHIROPRACTIC
April 2016

Hi Everybody Dr. Norris Here,

Spring has sprung and the days are getting warmer. As the temperatures increase people tend to be more active. If you or someone you care about overdoes it and is in pain, please contact me because I may be able to help with advice or treatment.
Remember "Nobody has time for pain!"

The Art and Science Of Chiropractic

Manipulation of the spine has been performed for thousands of years. Ancient writings indicate the Chinese and Greeks were moving spinal vertebrae to relieve pain approximately 2,000 years ago. During the medieval period "bone setters" used crude methods to reset bones and joints.

In 1895 David Palmer a natural healer in Iowa began to experiment with specifically administered maneuvers designed to restore misaligned joints to their proper position and function. His patients reported amazing results with the treatments. Within months hundreds of people began to seek-out Dr. Palmer. He called the technique Chiropractic, in Latin for "chiro-" hand, "-practic" practitioner or "A doctor who uses his hands." Soon Dr. Palmer was teaching his techniques and the Palmer College of Chiropractic was incorporated.

Through the 1950's Chiropractic was considered non-scientific. Nevertheless millions of patients were reporting remarkable results. Doctors of Chiropractic were often the last resort for people who had suffered without relief using typical medical treatment and medication. Because of this success the American Medical Association sought to destroy the chiropractic profession and began a massive smear campaign. In 1987, a Superior court ruled that the AMA had violated the Sherman Anti-Trust Act, and that it had engaged in an unlawful conspiracy in restraint of trade "to contain and eliminate the chiropractic profession." (Wilkv. American Medical Ass'n. 1987). The court further stated that the "AMA had entered into a long history of illegal behavior". It then issued a permanent injunction against the AMA to prevent such future behavior.

Subsequent scientific research has shown that restoring proper alignment of joints by using a specifically applied "adjustment" helps restore joint, nerve and muscle function which results in less pain, reduced spasm and increased mobility. In 35+ years of practice I have been fortunate by being able to help thousands of patients. I thank you for being one of those patients and thank Dr. Palmer for starting the Chiropractic profession.

Sincerely,
Dr. Michael Norris

HEALTH TIP:
Why Water Intake?
We all know that water is essential for life, but have you ever wondered why your body needs so much replenishing? Water is crucial for the body's everyday biological functions. The majority of the human body is made up of water: We rely on it to lubricate our joints, regulate temperature and to care for the brain and spinal cord. Without enough water, we'd be dry, unfocused, unenergized and creaky.

On average, we lose two to three liters of water a day, through sweat, breath, urine and bowel movements. To compensate, we've got to rehydrate. While past guidance has suggested we drink approximately eight glasses a day, new recommendations say we should drink anywhere from 2 to 3.7 liters (8.4 to 15.6 cups) daily, depending on a person's sex, weight, health and environment.

QUOTE OF THE MONTH:
“Have you noticed that the man
who is not willing to fix himself is the one
who wants the most laws passed to fix others?”
~ David Palmer, Founder of Chiropractic

I Love My Patients- March 2016

I LOVE MY PATIENTS
March 2016

Hi Everybody Dr. Norris Here,

During the last 30+ years of my career treating patients I've had the privilege of seeing thousands of people and helping them with painful conditions. I love all my patients, but there are several which in particular come to mind. Here are some of the most memorable.

"I'm ready."
Early in my career as an Athletic Trainer I was working at Santa Ana College. One of our best players broke his leg in football practice. He was sent to our team doctor who put a cast on the player’s leg. The next day the player shows up for practice without the cast and says "I'm ready to go." I asked, "Where is the cast?" The linebacker proceeded to tell me he soaked it in the bathtub and cut it off with a knife. Needless to say he didn't play that week.

"It's All In Her Head."
A woman brought her teenage daughter to me who had been suffering from headaches for several months. The mother was frustrated because she had taken her daughter to her primary physician, a neurologist and a pain specialist. X-rays, CT scans and multiple medications had not helped the girl. Finally they told the mom there is nothing wrong. In other words: "It's all in her head." After I evaluated the girl for several minutes it was clear she had vertebral misalignments in her neck. I told the mom that this was likely the cause of her headaches. The mom was skeptical but gave permission to try several adjustments. After the first treatment there was some relief. After the second treatment, about 75% improvement. By the third treatment the young girl was pain free.
In other words: "It's was all in her neck."

"I'm Scheduled For Surgery."
I saw a fellow one day for chronic low back pain. He had degenerative disc disease which was irritating a nerve causing constant pain into his leg. He told me I was his last chance before having spine surgery. I advised him to be patient and stay compliant with my recommendations. After five treatments, home exercises and lifestyle changes the guy was significantly better. He cancelled the surgery and has been seeing me on and off for years.

While medical care and medications can be beneficial and life saving, they often have serious side effects and can't cure every patient. My suggestion is TRY A NATURAL SOLUTION FIRST.
Chiropractic care, massage therapy and supplements are inexpensive and safe. If you or someone you care about is suffering I may be able to help.

"Because you don't have time for pain."
Sincerely,
Dr. Michael Norris

HEALTH TIP: Chiropractic For Headaches
"Spinal manipulative therapy (SMT) is an effective treatment for tension headaches. Patients who received SMT experienced a sustained therapeutic benefit in contrast to the patients that received medication." Journal of Manipulative Physiological Therapeutics, 1995

QUOTE OF THE MONTH:
“Appearance of disease is as swift as an arrow; its disappearance is slow, like a turtle.”
~ Chinese Proverb

Friday, February 19, 2016

Some Random Thoughts- February 2016

SOME RANDOM THOUGHTS
February 2016

Hi Everybody Dr. Norris Here,
For those of you who have already given up on your New Year's Resolutions take heart. Most people last about 3 weeks. I swim several times per week over at East Side Pool. Right after the New Year the pool is packed. This week it is back the normal amount of people. Here are several good quotes about good intentions.

"A balanced diet is having a cupcake in each hand."
“If you can't go to the gym... go to McDonalds, the cashier is named Jim... it's kind of the same."
"I decided I will never get down to my original weight... 8 lbs 6 oz is unrealistic."

Keep it simple. Eat more plants and keep moving.

Sciatic Nerve Symptoms
One of the most common conditions I treat is sciatic nerve pain. Pain down the back of the leg, side of the leg or into and around the buttocks is usually caused by irritation to the sciatic nerve. The irritation is often a misalignment of the pelvis or lower back. Pain therapy, massage, stretching exercises and chiropractic adjustments are the best and safest way to manage this condition. Let me know if you or someone you care about is suffering from this health issue... I can help.

Super Bowl Athletic Trainers
Some of you may know that before I became a Doctor of Chiropractic I was an Athletic Trainer at the high school, community college and university levels. It was a wonderful profession; helping athletes to rehabilitate from injuries and perform better at their best was very gratifying. I was able to work as a medical coordinator for the 1984 Olympic Games. My wife, Cindy, who is also an athletic trainer, and I were able to cover many events including the opening ceremonies, water-polo gold-medal game and the decathlon. Athletic trainers are the unsung heroes of sports. So when you watch the Super Bowl game look for the people who run onto the field and help the injured players off the field…and realize there is no game if the players can't play!

Because even Broncos and Panthers
don't have time for pain!

Sincerely,
Dr. Michael Norris

HEALTH TIP:
Remember These Five Dangerous Words: Maybe It Will Go Away.
There is a direct response to how well a person responds to treatment and how soon the receive treatment. Delaying care often means the condition becomes chronic. And chronic health conditions mean longer more costly treatments and slower healing. So I recommend getting care AS SOON AS POSSIBLE.

QUOTE OF THE MONTH:
“It’s true that laughter really is cheap medicine. It’s a prescription anyone can afford.
And best of all, you can fill it right now.”
~ Steve Goodier

Friday, January 8, 2016

A New Year: 2016- January 2016

A NEW YEAR: 2016
January 2016

Hi Everybody Dr. Norris Here,

I hope you had a great holiday season. I did a bit of travel to see family. But I did manage to take some much needed time off. Last year was good for Norris Chiropractic. We saw almost 200 new patients and were able to help a lot of people with painful conditions. This year I will continue to provide quality affordable health care.

As to New Year’s resolutions, I am keeping it simple. I resolve to eat more plants, keep moving and make it to 2017. Here is an interesting story.

Doing The Right Thing

One of the most common resolutions is to improve oneself. Eating better, exercising, more sleep or perhaps relaxing more is your thing. Ever wonder what would happen if you tried to follow every health rule ever written?

What if you genuinely spent a year learning and living by the advice of every diet and workout plan you could find? Author AJ Jacobs decided to give it a try. His previous endeavors include: Spending a year living biblically and following every rule mentioned in the Bible. He became a single woman for awhile to investigate dating. He’s also the Editor at Large of Esquire magazine and an author who has published several books about his experiments. So he was serious with this “abide by every health rule” experiment.

He experimented with near starvation, radical diets, numerous exercise routines, endurance races, and more. His conclusion was this: You’ve got to be very careful about who you listen to.

During his experiment, he met people who told him all kinds of bizarre things, including the idea that you should drill holes in your head to mix up the electric pathways. His takeaway: Don’t pay attention to every health fad you may hear of. He concluded with: “Whatever you love, whatever makes you happy, is what’s going to be best for you. The healthiest lifestyles include moderation in all things, including workouts and diet, and a mental awareness of the messages your body is sending to you."

Well said AJ. Whatever improvements you want to make in 2016, if they somehow cause pain,
don't suffer I can help.

Because you don't have time for pain!
Sincerely,
Dr. Michael Norris

HEALTH TIP: The Detox Diet
Foods that help to detoxify include: collard greens, kale, broccoli, cauliflower, cabbage, Brussels sprouts, turnips, lemons, garlic, sesame seeds and most fruits.

QUOTE OF THE MONTH:
"If people concentrated on the really important things in life, there'd be a shortage of fishing poles."
~Doug Larson

The Holiday Season is Here- December 2015

THE HOLIDAY SEASON IS HERE
December 2015

Hi Everybody This Is Dr. Norris.
Merry Christmas, Happy Hanukkah, Happy Holidays, Happy New Year and Happy, Happy, Happy. I think that covers everyone. As I write this newsletter I am listening to holiday songs on the radio and it is cold outside. Anyway here is some year-end trivia and reminders.

CHRISTMAS TRIVIA

A traditional Christmas dinner in early England was the head of a pig prepared with mustard.
Alabama was the first state to recognize Christmas as an official holiday. This tradition began in 1836.
During the Christmas/Hanukkah season, more than 1.76 billion candy canes will be made.
Hallmark introduced its first Christmas cards in 1915, five years after the founding of the company.
In France, Christmas is called Noel. This is derived from the French phrase "les bonnes nouvelles," which means literally "the good news" and refers to the gospel.
More than three billion Christmas cards are sent annually in the United States.

HOLIDAY HOURS
During the weeks of Christmas and New Years Norris Chiropractic will be closed on Thursday, Friday and the weekend. We will be open regular hours for Monday, Tuesday and Wednesday.

MONTHLY REMINDER
One of the more frequent questions I get from patients is "When should I come in again to have my spine checked? Remember you are in charge of your own health. So if you are in pain call right away because waiting delays the healing process and can often take longer for symptoms to resolve. If you are not in pain I recommend doing a self assessment each month when you get this newsletter. Do you feel out of balance, are you feeling stiffness or tightness, or are you just moving slower? These are signs it may be time for a spinal check.

As always if you or someone you care about
is suffering, I'm here to help.
Because you don't have time for pain!
Sincerely,
Dr. Michael Norris

HEALTH TIP:
Be Careful With The Leftovers
It is estimated that 400,000 people become sick each year from eating tainted Christmas leftovers. If it looks or smells questionable throw it out. Better to be safer than sorry.

QUOTE OF THE MONTH:
"One of the most glorious messes in the world is the mess created in the living room on Christmas day. Don't clean it up too quickly." ~Andy Rooney

It is the Time for Thankfulness- November 2015

IT IS THE TIME FOR THANKFULNESS
November 2015

Hi Everybody, this is Dr. Norris.
The Fall season is in full swing. The time change finally came and we are counting the days until the end of the year. I would like to share with you some of the things I am most thankful for.

My family...I have a wonderful and supportive wife who puts up with my shenanigans...and a daughter who is the light of my life. They are both beautiful and give me reason for getting up each morning. If I didn't they would surely push me out of that bed!
My work...I have a fulfilling occupation which helps me support the above mentioned wife and daughter.
My patients...The work I do, has allowed me to meet and help many amazingly loyal people and families. In over 30 years of practice the children I first saw are now bringing their own children to see me. Thanks to you all for trusting your health to me at Norris Chiropractic.
My friends...From my church family, other friends in Christ, BNI group friends and other acquaintances; I have been truly blessed by those around me. Thanks for your friendship.

ATTENTION ALL ANIMAL LOVERS
Pumpkin the raccoon was just one month old when she was abandoned by her mother - one year later, and she's part of a whole new family. After she fell from a tree in the Bahamas - leaving her with a broken hind leg - her mother didn't return and the local shelter was unable to take her. So nearby residents Laura and William Young took her in and nursed her back to health. Within weeks, Pumpkin had formed a bond with the couple's two rescue dogs, Toffee and Oreo. Now she thinks that she is a dog. The three have a ball together. Check her out on YouTube at - Pumpkin the raccoon.

THE STATS ARE IN
A recent research article has found people are increasingly using chiropractors for health care. Now 50% of people in the U.S. have seen a Doctor of Chiropractic for evaluation. This is up from 16% just twenty years ago. The reasons given for increased use were the lack of results with traditional medicine and not wanting to take drugs.

If you or someone you care about is suffering
with pain and they are tired of taking drugs
to hide symptoms, I'm here to help.

Let us get you back to work and play
the drug free way.
Because you don't have time for pain!
Sincerely,
Dr. Michael Norris

HEALTH TIP:
When It Comes To Pain - Women Rule
Women have a higher pain threshold than men, says Jordan Metzl, M.D., a sports medicine physician at the Hospital for Special Surgery in New York City: “They’re more likely to push through aches, which can lead to bigger ones.” Research seems to indicate this is part of the child bearing mechanism. Let's face it in my experience if we had to rely on men suffering with 3 months of morning sickness, 7 months of back pain and a 21 hour labor we would be extinct by now.
Don’t be a hero, ladies! If you have pain, rest it and get treatment. Men if you have an “yee-ouch"... suck it up.

QUOTE OF THE MONTH:
“He who has health has hope; and he who has hope has everything."
-Arabian proverb.